keto recipes

Apple & Black Currant Muffins


Keto-friendly Apple & Black Currant Muffins using Apple & Black Currant Flavor Drops.

This easy, keto-friendly muffin recipe by using Apple & Black Currant Flavor Drops is a hit for both kids and adults. Eat these delicious no sugar added muffins instead of sugar loaded store-bought muffins, or enjoy after dinner when your sweet tooth kicks in for a guilt-free dessert. 


  • 1/4 Cup Cream Cheese
  • 1/4 Cup Butter
  • 2 Eggs
  • 1/8 Cup Sweetner
  • 1/2 Tsp Apple Black Currant Flavor Drops Water Enhancers
  • 1/2 Tsp Nutmeg (optional)
  • 1/4 Tsp Xanthan Gum (optional)
  • 1/2 Tsp Baking Powder 
  • 1 Cup Keto Happy Co Perfect Porridge
  • 6 Blackberries for Decoration
  • Muffin Pan
  • Muffin/Cupcake Liners (optional)


  1. Turn oven to 350 and insert cupcake or muffin liners into muffin pan if applicable OR grease muffin pan with butter if not using liners. If using silicone trays do not grease or use muffin/cupcake liners. 
  2. Soften cream cheese and butter in microwave for 30 seconds. Stir and microwave again foe an additional 30 seconds. Stir again until combined. 
  3. Crack eggs and mix Apple Blackcurrant Flavor Drops Water Enhancer, Sweetener, and nutmeg to the cream cheese/butter batter mixture. beat with a fork until combined. 
  4. Stir in the Keto Happy Co Perfect Porridge and baking powder.
  5. Scoop even spoonfuls into the muffin trays and add a blackberry to the middle of each muffin.
  6. Bake in the oven at 350 for about 15-20 minutes. 
  7. Use toothpick to test after 15 minutes. Leave in the tray to cool, if you can resist.


This is such a simple easy breakfast muffin to make!  Kids absolutely love how light and fluffy these cook up - grownups too!  Great for kids who don't like to eat breakfast and adults who need to eat before the school run! 

It is best to bake with this season's beautiful fresh black berries or use frozen berries.  Don't use dried - I have tried and failed.  Dried berries just turn to little lumps of charcoal in the oven.

You could add 1/4 tsp Xanthan gum for extra fluffiness but it's not an absolute necessity.  In fact sometimes, I skip the baking powder too and it is just as yum!  Very easy to make a double batch to save some for future use. 



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